Important points of scoliosis prevention
Despite the development of medicine, scoliosis - a curvature of the thoracic spine, is diagnosed in people of different ages more and more often. It is particularly sad to see so many children among orthopedists.
Due to a sedentary lifestyle, excessive stress on the spinal column and other unfavorable factors, scoliosis can develop in adulthood.
Spinal curvature treatment is a long and complicated process. Prevention will help prevent this disease and maintain correct posture for life. If the problem has already arisen, patients are awaited at the medical diagnostic center "Meddiagnostika" in Kiev. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.
Childhood scoliosis: Causes and consequences
The child's spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:
sedentary lifestyle;
too soft bed;
being in the wrong posture for a long time, which is facilitated by sitting at the computer;
practicing some sports, including weightlifting;
Furniture for homework that has been incorrectly chosen
ignoring daily gymnastics;
genetic predisposition.
Individually or collectively, these factors cause grade 1 to 4 scoliosis. Scoliosis is more than poor posture. An irregular spine shape can lead to dysfunction in the thoracic area's organs.
Childhood scoliosis may lead to serious heart and lungs problems.
Prevention of scoliosis among children
Prevention of scoliotic posture in a child begins even during gestation. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle.
The baby needs movement from the first birthday. For five minutes, you can repeat simple exercises for newborns several times per day.
A baby can't be sat until he is able to sit on his own without assistance. If the baby independently assumes a sitting position, it means that his spine is already sufficiently formed for this.
Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.
An orthopedic mattress must be used in the baby's crib. A pillow is not necessary for newborns. It is recommended that older children have a pillow, but it should be low.
If the child slouches slightly, it is the responsibility of the parents to remind him to keep his back straight.
The student's growth is taken into consideration when designing the workplace. The seat must be high enough that the child's feet are supported on the floor, or under the table. In terms of height, the table and chair should match.
It is better to buy a satchel that has two straps for school than a briefcase.
It is best to alternate homework with light exercise and rest.
Prevention of spinal curvature for adults
In order to avoid scoliosis with its consequences, adults are recommended a healthy lifestyle, regular exercise, moderate but not excessive exercise. Sedentary work requires breaks during which a person does light gymnastics or just walks. Comfort should be a priority in the workplace. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.
Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. You need to sleep on an orthopedic mattress, take walks in the fresh air every day.
Your doctor should be notified immediately if you feel any signs of scoliosis, or pain in the spine.
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