Important points of scoliosis prevention

Despite the development of medicine, scoliosis - a curvature of the thoracic spine, is diagnosed in people of different ages more and more often. It is especially sad that there are many children among the patients of the orthopedist.

Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.


The treatment of spinal curvature is complicated and takes a long time. Prevention will help prevent this disease and maintain correct posture for life. If the problem has already arisen, patients are awaited at the medical diagnostic center "Meddiagnostika" in Kiev. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.


Causes and consequences of childhood scoliosis

The child's spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:


Sedentary lifestyle

Too soft bed

being in the wrong posture for a long time, which is facilitated by sitting at the computer;

practicing some sports, including weightlifting;

Furniture for homework that has been incorrectly chosen

ignoring daily gymnastics;

genetic predisposition.

These factors can cause scoliosis grades 1 through 4. Scoliosis in children is not only about poor posture. The irregular shape of the spine leads to dysfunction of the organs of the thoracic region.


Childhood scoliosis may lead to serious heart and lungs problems.


Prevention of scoliosis among children

Preventing scoliotic posture in children starts even before they are born. The expectant mother should eat right, avoid overwork, lead an active lifestyle and perform daily exercises, the complex of which will be made by a doctor who is observing the pregnant woman.


The baby needs movement from the first birthday. Simple exercises for newborns are repeated several times a day for 5 minutes.

You can not sit a baby until he can sit by himself, without support. If the baby can sit independently, this means that his spine has already been properly formed.

Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.

The baby's crib must have an orthopedic mattress. Newborns sleep without a pillow. It is recommended that older children have a pillow, but it should be low.

Parents are responsible for reminding their child to straighten his spine if he slouches.

The workplace of the student is equipped taking into account the growth of the student. The height of the seat should be such that the child's feet rest on the floor or on a special support under the table. The table and chair must match each other in terms of height.

For going to school, it is better to purchase a satchel with two straps, rather than a briefcase.

It is best to alternate homework with light exercise and rest.


Prevention of spinal curvature for adults

In order to avoid scoliosis with its consequences, adults are recommended a healthy lifestyle, regular exercise, moderate but not excessive exercise. Breaks during sedentary work require that a person do light gymnastics, or simply walk. Comfort should be a priority in the workplace. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.


The diet of an adult should contain fruits, vegetables, and other foods rich in vitamins and microelements. It is important to get out in the fresh air each day, and that you sleep on an orthopedic mattress.


Your doctor should be notified immediately if you feel any signs of scoliosis, or pain in the spine.

For more info about mukachevo.net check the best web site